February 2012
The five stages of running
An hour before running: I don't wanna run today.
5 minutes before running: I'm pumped! Let's do this!
While running: Can't breathe... Must keep going... Run to the rhythm of my music... Don't die...
5 minutes after running: Everything's awesome! I love running! I could run for the rest of my life!
An hour after running: I. Am going. To die.
Healthy, sexy and happy: 31 Ways to Motivate... →
healthysexyhappy:
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.
A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit … and the fourth and final step was to…
