December 2011
5 tags
anybody have a recipe for something i can bring to...
it doesn’t have to be healthy i am not going to eat it, just to be nice i want to bring something.
she already has chips and dips, chili, a type of pepperoni bread, and cookies.
heeeeelp!
19 tags
need to know how to make the most out of my new...
pleasssssssse this is the first time i am actually going out rather than having a lazy night with a few best friends.
give me so much advice anything and ill love you forever
xo
alrighty followers
making big changes- going to the new years eve party i am so scared about (i haven’t seen these kids since h.s., i am scared of weight comments)
opening up to my best friend who i felt like didn’t understand me before made me realize she does and always will- never trade your friends for weight loss.
i just do not know what to wear tonight as in it is semi casual- my friend is...
CLEANSE
I have been getting a lot of messages about my 3 day cleanse post-
here are the details:
whoever wants to do it must message me personally before tonight (it is 8 in the morning here, I will be closing the cleanse at 6 pm)
you must send your stats, current meal plan, and why you want to cleanse for three days- what is your body missing do you think? are you sluggish? why? etc whatever...
20 Secrets of Very Fit People →
healthyisfabulous:
Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.
Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular...
i feel gross.
going on a three day cleanse next week- if anybody wants to join private message me and i will send you the info.
healthy cleanse NO starving. i made it up myself.
Strawberry- Banana Almond Creamsicles
healthy-girl:
therealityofskinny:
Blend and freeze the following ingredients:
1 cup mashed bananas
1 cup sliced strawberries
14 oz (1 can) almond milk
1/2 container vanilla Greek yogurt
this sounds wonderful! But I’d have to use coconut milk so I don’t die :-/
gettingfitandhealthy:
Day twenty-five: Do you ever eat fast food?
If this means Maccas, KFC etc- I can’t remember the last time I ate those. But including Subway, or a sandwich from the local cafe- then yes, about once a week.
Day twenty-six: Do you drink alcohol? What do you generally drink?
Yes, maybe once a fortnight. I’m quite partial to midori & lemonade.
Happy Thoughts, Healthy Body, Hopeful Future:... →
happyhealthyhopeful:
RULES:
Exercise both days, including 10 minutes of pilates! At least do the pilates.
Drink one glass of water with each meal! Required!
Optional: Put the product Benefiber, or it’s equivalent, in your water or drink at each mealtime to get your digestive system moving more, (only if you have…
Libby Pratt: Sane Calorie Counting →
libbypratt:
Lots of people like counting their daily calorie intake. If you’re only cutting back on how much you eat, and you are not exercising, then I guess counting calories is the only weapon in your arsenal.
When people decide they want to go on a diet, they create some insane guidelines, like eating 500 calories a day, and then they’re shocked! disappointed! angry! that they don’t...
Fucking binged again
Just so stressed because I went to the doctors and I’ve been trying so hard to gain but no I maintained personally I am happy w that and my weight but nobody else is I’m too skinny I’m too this I’m too that- I hate it all and want it to go away- my doctor says my weight is fine as long as I don’t get lower but that’s not good enough for my friends family...
Anonymous asked: <p>Hi, have you ever tried 30 Day Shred by Jillian Michaels or heard of it? Would you recommend it as a good workout? :) Hope you have a lovely day! You’re truly an inspiration and motivation for me!</p>
berryhealthy:
hm is anyone else not getting message notifications? like the little red number over the letter… because i just went to check to see if i answered all the questions and i’ve gotten several new ones yet never was told i have any.
“When we are motivated by goals that have deep meaning, by dreams that need...”
– Greg Anderson (via healthyisfabulous)
Simple yet complex: 3 miles in 25:39 →
chelseaalysse:
Whoop I feel like speedy gonzalez after this run! I was so close to setting a PR too. My 5k PR as of right now (okay that’s .1 miles more ha) is 25:32! Run of the day? CHECK!
As you can tell I kind of went a little overboard and this wasn’t much of an “easy” run ha. I wanted to push myself…